Kinesio-Taping (K-Tape)
Flexible Support
Kinesio-Taping, or K-Taping, sprang from Dr. Kenzo Kase’s vision in the 1970s—a stretchy, skin-like tape that supports muscles and joints without boxing them in. Loved by athletes and rehab pros, it stabilises while letting you move freely, making it a go-to for pain, recovery, and performance.
Benefits Include
Pain Management – Lifts skin to ease pressure on pain points, cutting discomfort during activity.
Support – Holds sprains or post-op areas steady without stiffness.
Circulation – Boosts blood and lymph flow, shrinking swelling and speeding healing.
Performance – Enhances movement confidence and mechanics for athletes.
Fatigue Relief – Reduces muscle strain during long efforts.
What To Expect
Your practitioner assesses your needs—maybe a sore knee or tight shoulder—then applies the tape with care. It sticks comfortably, stretching with you for days. They’ll guide you on care: leave it 3-5 days, keep it dry, and peel gently. You’ll feel support without restriction.
Why It’s Different
Unlike rigid braces, K-Taping moves with you, offering subtle, constant aid. It’s versatile—back, knees, wrists—and fits any goal.
Why Try It?
Kinesio-Taping empowers your body to heal and perform without limits. Book with our experts and see how this smart support can elevate your day-to-day.
Feel free to contact us at info@highburymassage.co.uk if you have any questions about our services, or to arrange an initial assessment. This enables us to discuss your needs and whether we can help you. You can also contact us on 07367 853 845 if you would prefer to leave a message or speak to us first.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.